Reiki Therapy
(In East Yorkshire & Online)
A deeply personal and transformational 60 minute immersive experience.
When life feels heavy, scattered or overwhelming, your energy field holds the tension long before your body shows the symptoms. Reiki offers a way to soften, untangle and release what you’ve been carrying, without force, pressure or effort.
This is your invitation to drop into stillness, receive deeply and restore balance from the inside out.
In-person sessions are held at MILLA, Market Weighton
Online Sessions are via Zoom
What Is Reiki?
Reiki (pronounced ray-kee) is a gentle, hands-on (or hands-off) energy healing practice that originated in Japan in the early 20th century.
Developed by Mikao Usui, Reiki is based on the understanding that the body is guided by a natural life-force energy. When this energy is low, blocked, or depleted, we feel stressed, unbalanced, or unwell. When it flows freely, we feel grounded, clear, and whole.
Reiki clears stagnant energy, calms the nervous system and brings you back into energetic alignment, emotionally, physically, and spiritually.
Each 60 minute session is entirely unique, guided by your energy and intuitive wisdom, incorporating a blend of:
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10 minutes — Arrival & Check-In
A grounding conversation where we explore how you’re feeling, what’s present for you, and your intention for the session.
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40 minutes — Reiki Energy Healing
You’ll rest comfortably (fully clothed) while gentle, intuitive Reiki techniques are used to move, clear and balance your energetic field.
This may include:
– Light hands-on placements or hands hovering above the body
– Chakra balancing
– Intuitive energetic guidance
– Nervous system calming
– Release of emotional or energetic blockages
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10 minutes — Integration & Reflection
We finish with grounding, space to reflect and gentle guidance for what might support you after the session.
Who is Reiki suitable for?
Reiki is gentle, non-invasive and generally safe for everyone.
It’s ideal for you if you:
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Are feeling stressed, depleted, anxious, or overwhelmed
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Carry emotional overwhelm or unprocessed feelings
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Experience tension, tightness, or restlessness in the body
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Feel disconnected from yourself or your intuition
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Want a deeper sense of peace, grounding, and clarity
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Are moving through change, transition, or healing
Want to support your physical, emotional, or spiritual wellbeing
Reiki can be a beautiful complement to therapy, coaching, yoga or other healing modalities.
What you may experience during your Reiki session?
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Everyone receives Reiki differently, but many clients describe:
- A deep sense of calm
- Emotional release or softening
- Tingling, warmth or gentle waves of energy
- Clarity and renewed perspective
- Relief from stress, tension or overwhelm
- Feeling “lighter,” more connected, or more themselves
- A profound sense of inner peace
Reiki does not force anything — it works with your unique energy and always gives you exactly what you need in that moment.
"This was everything I've been looking for. I arrived feeling heavy, stuck and unsure of my next steps, but by the end, I felt lighter, clearer and deeply connected to myself. The Reiki session helped me release emotions I didn’t even realise I was holding onto. It was such a safe and nourishing space and I left feeling at peace. If you’re looking for deep healing and clarity, I can’t recommend this enough."
Sarah
Why choose Reiki?
Because you deserve a space where nothing is asked of you — except to receive.
Reiki meets you where you are and gently guides your system back into harmony.
It supports you in ways that talking, thinking
or doing often can’t.
Reiki helps you:
Reset your nervous system
Reiki guides your body out of “fight-or-flight” and into deep parasympathetic rest, helping your mind soften, your breath settle, and your whole system return to a state of internal safety and calm.
Release what no longer serves you
By clearing energetic congestion, emotional residue, and the heaviness you’ve been carrying, Reiki creates spaciousness — allowing you to let go of old patterns, stress, and stagnant energy with ease.
Feel grounded, centred and deeply held
Through gentle hands-on or hands-above healing, Reiki anchors you back into your body, helping you feel supported, rooted, and steady — like exhaling into a soft place after holding too much for too long.
Reconnect with your intuitive self
As your energy clears and balances, your inner voice becomes louder and clearer. Reiki opens access to your intuition, inner guidance, and the deeper wisdom you may have been disconnected from.
Restore your natural energetic flow
Reiki unblocks and rebalances your chakras, helping your life-force energy move freely again — bringing more vitality, clarity, creativity and emotional equilibrium into your daily life.
Cultivate inner harmony and emotional ease
By soothing overwhelm and harmonising your energy, Reiki helps you feel emotionally lighter, mentally clearer, and more at peace — both in the session and long after you leave.
This is healing that works quietly yet powerfully, the kind that stays with you long after the session ends.
Frequently Asked Questions
What will I feel during the session?
Feeling the reiki healing happening is totally dependant on the person who is receiving it. A lot of people feel tingling sensations, temperature changes, a sense of relief, visualisations, colours etc. but for those who don’t experience many of the physical sensations, it doesn’t mean the Reiki healing didn’t work! it is always going to work, whether you feel it tangibly or not
How can I best prepare for the session?
Prior to the session, reflecting on what your intentions are can support a more powerful connection. intentions can be anything you want to call into your life, what you would like to manifest, or anything you would like to release.
What can I do to make the most of the session?
Come with no expectations on what you think “should” happen or come through, & instead come with an open heart
Will I feel the benefits straight away?
This is again dependent on the person receiving. Healing benefits can take up to 21 days to manifest, if not immediately.
What does the Reiki Healer do during the session?
The Reiki healer is essentially moving energy around your aura to create more harmony and connecting the light source Reiki frequency with your chakras to heal your mind, body & soul. The healer is also working with Japanese techniques and sacred symbols to unlock deeper levels of healing.
How many sessions do you need?
Often times, people try one Reiki session and hope to see a huge change in their life. While 1 session is enough to leave you inspired and vibrating higher than before, 1 session sometimes isn’t quite enough to really ignite that deeper inner healing you’re longing for. When you commit to having four or more sessions within a few months time frame, you are giving your mind body & soul the gift it really needs to see improvement in life and your wellbeing.
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