A SIX-WEEK SELF-STUDY COURSE FOR WOMEN LOOKING TO DEEPEN THEIR RELATIONSHIP WITH THEMSELVES AND EMBRACE A LIFE OF EASE, CONFIDENCE AND PEACE TO MEET THEIR FULL POTENTIAL
SELF-PACED COURSE
M E D I T A T I O N
M A S T E R Y
Unlock the power within. Live with intention. Embrace your true self.
Your journey starts here.
(without needing to perfect another morning routine)
Life can feel like a whirlwind sometimes.
Busy schedules, endless to-do lists, and the constant buzz of life can make it seem like an impossible feat to prioritise our own well-being and squeeze in a moment of peace.
Trust me, I get it.I've been there too.
That's why I've put together something special for you.
What if you could create a sanctuary within yourself, a place of calm that you can access anytime, anywhere?
Inside Meditation Mastery, I am sharing the tools and resources I have used over the years to take me from complete burnout, exhaustion and overwhelm, to a place of clarity, calm, fulfilment, regardless of the inevitable ups and downs of life.
RETAIL INVESTMENT £297
Get instant access today for £27
Use code 'MASTERY' at checkout
and save £270 when you purchase today!!
In Meditation Mastery, you will learn:
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The basics of meditation to mastering advanced techniques, this course covers everything you need to build a solid, sustainable practice that feels effortless
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Techniques to manage anxiety, reduce stress, boost your energy levels and uplift your spirits, so you can nurture a strong sense of well-being and resilience in navigating life's challenges
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Practical tools to deal with distractions, restlessness, and common meditation obstacles to stay present in the moment
What's included in the course:
This course provides a thorough exploration of meditation, beginning with foundational practices and progressing through to more advanced techniques, all of which you can study in your own time.
Module 1: The Foundations
In this module, you'll establish a solid foundation in meditation by exploring various techniques and understanding proper body posture. You'll learn about mindfulness, loving-kindness, and mantra meditation, among others, and discover how to sit comfortably and align your body for effective practice. This foundational knowledge will set the stage for a deeper and more impactful meditation journey.
Module 3: Finding Inner Peace and Common Myths
In this module, you’ll explore methods to cultivate inner peace through meditation, while addressing and debunking common myths about the practice. You’ll gain a realistic perspective on what meditation entails and how to set achievable expectations, helping you to deepen your practice and achieve a more profound sense of tranquility.
Module 5: The Power of No and Intuition
Explore the significance of setting personal boundaries and the power of saying no to maintain balance and self-care. This module also emphasises connecting with and trusting your intuition, offering exercises to enhance your inner guidance and decision-making. These tools will help you align with your true self and navigate life more effectively.
By the end of the course, you'll have a comprehensive understanding of various meditation practices, how to manage physical and mental distractions, and how to integrate meditation into different aspects of your life for enhanced well-being and personal growth.
Module 2: Body Awareness, Grounding and Dealing with Distractions
This module focuses on enhancing your body awareness through body scan and mindful movement techniques, as well as grounding practices to anchor yourself in the present moment. You'll also learn strategies to manage distractions, both internal and external, ensuring a more focused and fulfilling meditation experience. These skills will help you remain centered and present during your practice.
Module 4: Using the Breath, Yoga Nidra and Self-Compassion
This module introduces the role of breath in meditation, with techniques for breath awareness and control. You'll also delve into Yoga Nidra, a practice for deep relaxation and self-awareness. Additionally, you’ll focus on developing self-compassion, integrating these practices to foster a more supportive and healing meditation experience.
Module 6: Mantra, Manifestation, Gratitude and Abundance
In the final module, you’ll dive into advanced practices including mantra meditation, which uses specific phrases to focus and transform your mind. You’ll learn manifestation techniques to achieve your goals, and explore gratitude practices and an abundance mindset to foster a positive outlook on life. These elements will help you harness the full potential of your meditation practice for personal growth and fulfillment.
"Alex's course has helped me become more compassionate towards myself and cultivate self-acceptance, self-care, and self-love. I've gained a deeper understanding of myself and learned alternative approaches to overcome sticking points in my life – leading to both small and profound positive changes."
Sarah
This course is for you if:
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You're sick of feeling overwhelmed and stressed, with no time for self-care
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You want to learn how to incorporate meditation into every day, so you can deepen your connection to your inner self
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You want to cultivate deep self-compassion, unshakable self-love and confidence, so you can nurture a stronger sense of well-being and resilience in navigating life's challenges
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You’ve dabbled in your own self-development, manifestation, mindfulness practices, but nothing really sticks and you haven’t seen the growth you’d hoped for
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You're fed up of feeling stuck in a cycle of anxiety and disconnection, struggling to connect with your true self amidst daily chaos
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You're ready for a life of ease, confidence, and peace with a deeper spiritual connection
"Working with Alex has taken me from a place of disconnect and feeling mentally chaotic to feeling more calm, centered and fulfilled. Alex continues to teach me that it’s a journey, not a destination. I am now able to approach challenges in my life with a lot more grace, self-compassion and love towards myself, which makes life feel so much simpler, fulfiling and enjoyable."
Katie
RETAIL INVESTMENT £297
Use code 'MASTERY' at checkout
and save £270 when you purchase today!!
"Since working with Alex, I learned how to create calm and stillness in my own mind despite what is going on around me. I have also learned to manage my reactions rather than allow external stresses to dictate my feelings. I’m so much more aware of myself and approach everything with deep self-acceptance, compassion and love, which has been life-changing in every aspect of my life."
Lauren
RETAIL INVESTMENT £297
Use code 'MASTERY' at checkout
and save £270 when you purchase today!!
New to Meditation?
We start from the basics, ensuring you build a strong foundation.
Seeking Balance?
Learn to manage stress, improve focus, and enhance emotional well-being.
Desiring Personal Growth?
Tap into your inner wisdom and unleash your limitless potential.
If we haven't met yet...
Hello, I'm Alexandra
I'm a Holistic Wellness Coach, combining modern coaching techniques with ancient wisdom to help you reconnect with your truth, honour your intuition, embrace your own inner cycles and celebrate your individuality.
If you're ready to step into an entirely new way of being so you can embody the fullness of who you came here to be, you're in the right place.
My work invites you to live boldly, embody your inner strength and walk the path to true freedom and ease, honouring your unique rhythm along the way.
"Alex is patient, kind, non-judgement and very relatable. She helps to make you feel safe to share your most inner thoughts and, like nothing you would ever say to her about how you are feeling, would be seen as stupid or unimportant. I have seen a huge shift in my perspective on life and I feel like I’m getting to know myself so much better, so I can live a life that feels more like mine.
"After just a few sessions, I felt relaxed, calm, and more aligned with the decisions I was making. The deeper connection with my intuition brought ease to making tough choices and highlighted areas for growth. Alex's unique blend of high energy and soothing presence created a comfortable environment for me to open up and feel supported.
"Before working with Alex, I felt lost and searching for something more. Through her guidance, I found calm and a deeper connection to my inner wisdom. I realised I have more control over my life than I realised, and I've broken through barriers like money blockages and self-worth issues. The supportive and connective space she creates is truly uplifting.
Frequently Asked Qestions
Is everything available immediately?
Yes, once you enroll, you will receive login details to our online platform where all course materials and session recordings will be available.
How long do I have access to the content for?
You have lifetime access to all the content once you purchase. This also means any new content added is also available to you.
I am an entrepreneur looking to grow my business, will this programme help with that?
Absolutely. The foundations of this programme is to support you to build unshakeable trust in your gifts and your power as well as helping you release and let go of everything that is holding you back from taking those next steps to allow your business to grow and expand with you.
What materials and resources are provided?
Participants will receive access to video and audio guides, reading materials, meditation journals, and additional resources to support their practice. Unlike many other online courses, anytime a question arises, you can email me and I will respond within 48 hours
Will I get support after the program?
Absolutely! I know everyone is different so we can arrange a call towards the end of the program to discuss what support you'd like moving forwards.
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